Ski Orienteering

Ski Orienteering is an endurance winter sport combining navigation and cross-country skiing across a rough terrain using prepared cross-country ski tracks. A ski orienteer combines high physical endurance and strength, excellent technical skiing skills and the ability to choose the best routes.

Ski orienteering events are designed to test both athletes’ physical strength and navigation skills. Ski orienteers use a map to navigate in a dense network of ski trail and to visit control points in right order. Route choices are made on the basis of the quality of the ski tracks, gradient and distance, all of which can be read from the map.

Ski orienteering is time-measured and objective – the fastest time wins. An electronic card verifies that the athlete has visited all control points in the right order.

Ski orienteering is mentally and physically challenging. The sport demands and develops mathematical and spatial ability, short-term memory and other mental capabilities in addition to physical capabilities of a cross-country skier. In comparison with cross-country skiing, ski orienteers are faster on technically challenging narrow soft tracks. The athletes need to read a map and make hundreds of route choices on a course while skiing at full speed.

Ski orienteering uses no fixed structures; the natural environment is the arena. Ski orienteering events can be organised from an existing ski stadium utilising the permanent or specially designed network of ski tracks for biathlon and cross-country skiing.

Having its origins in the 1890s, ski orienteering is a sport with long traditions. Ski orienteering is a Recognised Olympic Sport.

SkiO World Cup: Ulvensøen triumphs in Pursuit; Baklid wins again

The athletes at the IOF Ski Orienteering World Cup in Norway once again fought a fierce battle for victory, as Round 1 ended with a Pursuit race Sunday morning. In the men’s event, home favourite Jørgen Baklid once...

2025-01-12

SkiO World Cup: Great Norwegian day in the middle distance

The Norwegian athletes dominated on home turf on the second day of the IOF Ski Orienteering World Cup 2024-2025 and the World U23 Ski Orienteering Championships 2025 in Sjusjøen. Jørgen Baklid and Anna Ulvensøen (both NO...

2025-01-11

SkiO World Cup: Kudre-Schnyder wins first race in Norway; Shared victory in men’s

The international ski orienteering season began with a close showdown in the men’s race, while it was clearer in the women’s race in Norway on Friday. The sun shone over the terrain at Sjusjøen as the first m...

2025-01-10